Physical activity contracts work because they enhance an individual's motivation and commitment to attain a physical activity goal.

Question

Quizplus · Accepted Answer

Physical activity contracts involve setting specific goals and outlining a plan to achieve them. By doing so, these contracts increase an individual's motivation to engage in physical activity and strengthen their commitment to achieving their goals, which can lead to higher rates of physical activity.

Physical Activity Contracts Work Because They Enhance an Individual's Motivation