'Holds' refers to a technique in which:
A) Participants grip the handlebars tightly to maintain a position.
B) Participants pause within a workout for a brief recovery or rest session.
C) Participants maintain a cadence for a set period of time.
D) Participants keep the torso and shoulders as still as possible while pedaling at a slow cadence.
Correct Answer:
Verified
Q16: 'Standing Jog' refers to:
A)Participants running in place
Q17: 'Wave Riding' refers to:
A)A technique in which
Q18: 'Speed Bumps' refers to:
A)A technique in which
Q19: 'Seated Hill Speed' refers to:
A)The removal of
Q20: When teaching coordination for changing hand positions
Q22: 'Rhythm Press' refers to a technique in
Q23: Hand position changes during a section of
Q24: When using hand position changes in a
Q25: Rhythm presses can be done:
A)In the seated
Q26: When simulating a flat road or downhill
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