Hand position changes during a section of a workout are:
A) Dangerous as participants can lose their balance.
B) Ineffective as it changes the type of workout.
C) Used only if a participant feels fatigued and needs to change position.
D) Effective as a tool to strengthen the upper body and improve balance.
Correct Answer:
Verified
Q18: 'Speed Bumps' refers to:
A)A technique in which
Q19: 'Seated Hill Speed' refers to:
A)The removal of
Q20: When teaching coordination for changing hand positions
Q21: 'Holds' refers to a technique in which:
A)Participants
Q22: 'Rhythm Press' refers to a technique in
Q24: When using hand position changes in a
Q25: Rhythm presses can be done:
A)In the seated
Q26: When simulating a flat road or downhill
Q27: During recovery sections, participants should:
A)Attempt to keep
Q28: The best positions for a new or
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