When planning a class, the basic structure should be:
A) Low cadence; high cadence; warm down
B) Low intensity; high intensity; stretching
C) Warm up; main set; warm down
D) Stretching; speed work; climbing work; warm down.
Correct Answer:
Verified
Q13: A warm up is important in planning
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Q19: When planning a class, which of the
Q20: When planning a class, which of the
Q21: When planning a class, which of the
Q22: Before each class begins, you should plan
Q23: When planning a spin class, which of
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