A warm up is important in planning a spinning workout because:
A) It gives the participants an opportunity to meet one another and feel at ease.
B) It is a good chance to try out the bike and get used to all the resistance settings.
C) It breaks up the workout a little and makes the main set shorter.
D) It prepares the participants physically for the main set.
Correct Answer:
Verified
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Q12: As a basic guide, a spinning workout:
A)Should
Q14: Before every session you should ask all
Q15: Prior to planning each class, it is
Q16: The main tools at your command for
Q17: When planning a spin class, you should
Q18: When planning a class, the basic structure
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