The best programs to help participants seeking weight loss are:
A) Any programs where participants sweat a lot.
B) Programs with intervals of high intensity and recovery.
C) Long intervals of steady state pedaling with a medium resistance.
D) Both B and C.
Correct Answer:
Verified
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Q12: As a basic guide, a spinning workout:
A)Should
Q13: A warm up is important in planning
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