Intervals are mainly used to:
A) Prevent boredom in a spin class and add variety.
B) Increase fitness by stimulating the heart rate to a high level before allowing it to recover.
C) Prevent participants from becoming exhausted.
D) Give the instructor time to explain the next part of the workout.
E) All of the above
Correct Answer:
Verified
Q1: The beginning of a workout should include
Q2: The warm up at the beginning of
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents