The warm up at the beginning of a spinning class should be:
A) Gradual and comprehensive, containing an explanation of the workout ahead.
B) Intense and fast. Participants need to know what's coming!
C) A warm up is not really necessary. We can warm up after we start.
D) Informal. Participants can warm up themselves as I prepare for class.
Correct Answer:
Verified
Q1: The beginning of a workout should include
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
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