The beginning of a workout should include which of the following elements?
A) An introduction of the spinning instructor to the class.
B) A brief overview of the workout.
C) A thorough warm up.
D) All of the above
Correct Answer:
Verified
Q2: The warm up at the beginning of
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
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