The best programs to build muscular endurance are:
A) Any programs with lots of pedaling out of the saddle.
B) Short intervals at a very high resistance.
C) Long intervals of steady state pedaling with a medium resistance.
D) High cadence sprint intervals.
Correct Answer:
Verified
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Q12: As a basic guide, a spinning workout:
A)Should
Q13: A warm up is important in planning
Q14: Before every session you should ask all
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