As a basic guide, a spinning workout:
A) Should contain a warm up, main set, and a warm down.
B) Does not need to contain a warm up/warm down as spinning is a low impact activity.
C) Does not require a warm down - participants can figure this pat out for themselves at the end of the class.
D) Only needs a warm up if there are older participants taking part.
Correct Answer:
Verified
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Q13: A warm up is important in planning
Q14: Before every session you should ask all
Q15: Prior to planning each class, it is
Q16: The main tools at your command for
Q17: When planning a spin class, you should
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