When planning a workout, make sure you:
A) Concentrate on one aspect of cycling, for example, high cadence work.
B) Incorporate varied elements so that participants get a comprehensive workout.
C) Make it appropriate for the fittest participants in the class.
D) Make it appropriate for the least fit participants in the class.
Correct Answer:
Verified
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q12: As a basic guide, a spinning workout:
A)Should
Q13: A warm up is important in planning
Q14: Before every session you should ask all
Q15: Prior to planning each class, it is
Q16: The main tools at your command for
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