The best time to plan your routine is:
A) It is better not to plan a routine so that you can gauge the fitness of your participants and set the routine accordingly.
B) In advance of the class.
C) Improvise the class as you go along.
D) Use the same workout at every class.
Correct Answer:
Verified
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q7: Intervals in a spin program describe:
A)The different
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q11: When planning a workout, make sure you:
A)Concentrate
Q12: As a basic guide, a spinning workout:
A)Should
Q13: A warm up is important in planning
Q14: Before every session you should ask all
Q15: Prior to planning each class, it is
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