Intervals in a spin program describe:
A) The different parts of a spin class workout routine.
B) How often participants attend classes.
C) The length of a spin class.
D) A workout program alternating between periods of effort and rest.
Correct Answer:
Verified
Q2: The warm up at the beginning of
Q3: The workout design:
A)Should accommodate all participants so
Q4: Intervals in a spin program can include:
A)Alternating
Q5: Intervals in a spin program can be:
A)No
Q6: Intervals are mainly used to:
A)Prevent boredom in
Q8: The best programs to help participants seeking
Q9: The best programs to build muscular endurance
Q10: The best time to plan your routine
Q11: When planning a workout, make sure you:
A)Concentrate
Q12: As a basic guide, a spinning workout:
A)Should
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