You can help your participants improve core strength by:

Question

Quizplus · Accepted Answer

You can help your participants improve core strength by concentrating on good form using a variety of positions. Focusing on correct form, including breathing techniques, and using a mixture of positions (such as seated and standing) will help your participants improve their core strength through controlled pedaling and balance. Extreme movements while pedaling, like toe-touches, are very dangerous and should not be used. Extreme adjustments to cycling positions, including moving the seat far back, create imbalances and inefficient pedaling and can lead to injury.

You Can Help Your Participants Improve Core Strength By