Incorporating weight training into your spin routine is:
A) An effective way to give participants a whole-body workout.
B) A good way to help participants accelerate fitness development'
C) Unsafe because it is difficult for participants to remain stable for weight training while spinning.
D) Ineffective as weight training is not relevant to spin training.
Correct Answer:
Verified
Q6: You can help your participants improve core
Q7: When using the 'aero' position, the participant:
A)Should
Q8: Adding hand weights to your spin class
Q9: When using the 'Rocking Tread' technique, participants
Q10: When using the 'Standing Jog' technique, participants
Q12: Having participants ride with no hands during
Q13: When doing stretches on the bike, participants
Q14: Leaning on the forearms on the handlebars
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
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