Pedaling backward:
A) Should never be done on a spin bike.
B) Is useful to engage and work the hamstrings.
C) Is useful to improve balance and coordination.
D) Is effective, but only for advanced participants.
Correct Answer:
Verified
Q11: Incorporating weight training into your spin routine
Q12: Having participants ride with no hands during
Q13: When doing stretches on the bike, participants
Q14: Leaning on the forearms on the handlebars
Q15: Participants should remove all resistance from the
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
Q21: Jumps should be performed:
A)Slowly enough to ensure
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