Lowering the saddle during a class:
A) Is a good way to emphasize the load on your quads.
B) Is unsafe as it removes the option to sit and rest.
C) Is not possible without dismounting.
D) Is fine for BMX racers.
Correct Answer:
Verified
Q12: Having participants ride with no hands during
Q13: When doing stretches on the bike, participants
Q14: Leaning on the forearms on the handlebars
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
Q21: Jumps should be performed:
A)Slowly enough to ensure
Q22: High cadence sections should be done:
A)With no
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