Jumps should be performed:
A) Slowly enough to ensure a smooth and controlled movement.
B) In one pedal stroke to ensure the benefit of the exercise.
C) In time to the music regardless of speed.
D) At the same pace as the instructor.
Correct Answer:
Verified
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
Q22: High cadence sections should be done:
A)With no
Q23: Pushups on the spin bike are:
A)Useful to
Q24: The 'hover' technique in which participants ride
Q25: The 'squats' technique in which participants lower
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