Stretching with one leg on the handlebars:
A) Is a good way to stretch hamstrings for all participants.
B) Is a good way to stretch upper body.
C) Is not safe for all participants.
D) Is inherently unsafe for all participants.
Correct Answer:
Verified
Q14: Leaning on the forearms on the handlebars
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q20: Cycling with only one pedal at a
Q21: Jumps should be performed:
A)Slowly enough to ensure
Q22: High cadence sections should be done:
A)With no
Q23: Pushups on the spin bike are:
A)Useful to
Q24: The 'hover' technique in which participants ride
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