The 'hover' technique in which participants ride in a standing position with the arms extended and the bottom pushed behind the saddle:
A) Mimics downhill mountain biking and is useful for these riders.
B) Is good for balance and coordination.
C) Stretches and strengthens the back and core.
D) Is dangerous and unsuitable for a spin class.
Correct Answer:
Verified
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
Q21: Jumps should be performed:
A)Slowly enough to ensure
Q22: High cadence sections should be done:
A)With no
Q23: Pushups on the spin bike are:
A)Useful to
Q25: The 'squats' technique in which participants lower
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