Cycling with only one pedal at a time is:
A) A very effective method to isolate the muscles of one leg.
B) A useful way to develop technique by allowing participants to concentrate on each part of the pedal stroke.
C) Suitable only for experienced road cyclists.
D) Dangerous and not appropriate for spin classes.
Correct Answer:
Verified
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q21: Jumps should be performed:
A)Slowly enough to ensure
Q22: High cadence sections should be done:
A)With no
Q23: Pushups on the spin bike are:
A)Useful to
Q24: The 'hover' technique in which participants ride
Q25: The 'squats' technique in which participants lower
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