High cadence sections should be done:
A) With no resistance on the flywheel.
B) With at least 110 rpm to be effective.
C) As fast as the participant can reach without bouncing, and with some resistance on the flywheel.
D) As fast as the instructor demands.
Correct Answer:
Verified
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
Q18: Riding in the "aero" position (often called
Q19: Stretching with one leg on the handlebars:
A)Is
Q20: Cycling with only one pedal at a
Q21: Jumps should be performed:
A)Slowly enough to ensure
Q23: Pushups on the spin bike are:
A)Useful to
Q24: The 'hover' technique in which participants ride
Q25: The 'squats' technique in which participants lower
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