Having participants ride with no hands during a session:
A) Improves core muscle strength and balance.
B) Is good practice for doing this on a road bike.
C) Is fun and adds variety to the class.
D) Is unsafe because participants can become unbalanced, creating stresses on the lower back, or even causing falls.
Correct Answer:
Verified
Q7: When using the 'aero' position, the participant:
A)Should
Q8: Adding hand weights to your spin class
Q9: When using the 'Rocking Tread' technique, participants
Q10: When using the 'Standing Jog' technique, participants
Q11: Incorporating weight training into your spin routine
Q13: When doing stretches on the bike, participants
Q14: Leaning on the forearms on the handlebars
Q15: Participants should remove all resistance from the
Q16: Pedaling backward:
A)Should never be done on a
Q17: Lowering the saddle during a class:
A)Is a
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