What are the implications of extreme lowering of the saddle?
A) This position simulates a BMX or mini bike and is useful for some riders.
B) This position encourages riders to stand more and increases strength.
C) This position puts excessive strain on the knees and should not be used.
D) This position encourages a higher cadence and is useful for sprint sessions.
Correct Answer:
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Q2: Which of the following statements about riding
Q3: Having your participants hold their breath while
Q4: When using 'jumps', which of the following
Q5: Participants can improve upper body strength while
Q6: You can help your participants improve core
Q7: When using the 'aero' position, the participant:
A)Should
Q8: Adding hand weights to your spin class
Q9: When using the 'Rocking Tread' technique, participants
Q10: When using the 'Standing Jog' technique, participants
Q11: Incorporating weight training into your spin routine
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