By effectively promoting adherence, there is a greater likelihood that an individual will discontinue a regular program of physical activity and exercise and thereby not derive the associated health benefits.
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Q10: As arousal increases from low to moderate
Q11: Exercise has the ability to enhance mental
Q12: Neither aerobic exercise nor resistance exercise training
Q13: Regular exercise training can improve brain function,
Q14: The best predictor of an individual's behavior
Q16: Individual personality plays an important role in
Q17: Traits are highly variable internal attributes that
Q18: Participation in regular physical activity or exercise
Q19: Individuals who are chronic exercisers have a
Q20: As an individual becomes more proficient at
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