Exercise has the ability to enhance mental health by reducing anxiety and depression and enhancing psychological well-being.

Name: Exercise has the ability to enhance mental health by reducing anxiety and depression and enhancing psychological well-being.
Brand: Quizplus
Rating: 4.9 (49 reviews)

Question

Quizplus · Accepted Answer

Exercise releases chemicals like endorphins and serotonin that improve your mood, reduce stress, and promote a sense of well-being, thereby positively impacting mental health by reducing symptoms of anxiety and depression.

Exercise Has the Ability to Enhance Mental Health by Reducing