Electrolytes are lost predominately in sweat and a significant reduction in electrolytes can impair both sport and athletic performance.

Question

Quizplus · Accepted Answer

Electrolytes, such as sodium, potassium, and chloride, are lost through sweat during intense physical activity, and significant reductions in these electrolytes can impair muscle function and hydration, negatively affecting sports and athletic performance.

Electrolytes Are Lost Predominately in Sweat and a Significant Reduction