Consuming only water during long-duration training and competition will help maintain euhydration, but it will not replace the electrolytes lost in sweat.

Name: Consuming only water during long-duration training and competition will help maintain euhydration, but it will not replace the electrolytes lost in sweat.
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Question

Quizplus · Accepted Answer

During long-duration training and competition, sweating leads to the loss of electrolytes, and while water helps maintain hydration, it does not replace these lost electrolytes.

Consuming Only Water During Long-Duration Training and Competition Will Help