Question 1

It is easier to solve challenging problems or memorize a speech in the afternoon than in the morning.

Accepted Answer

Cognitive performance can vary from person to person, and while some may perform better in the afternoon, others may have peak cognitive abilities in the morning. There is no universal rule that applies to everyone regarding the best time for solving problems or memorizing speeches.

Question 2

Some people resist making to-do lists because they don't know what to put on such a list.

Accepted Answer

Many people resist making to-do lists because they feel unsure about how to prioritize tasks, what tasks are worth listing, or they may feel overwhelmed by the tasks they need to accomplish, leading to uncertainty about what to include on the list.

Question 3

Self-talk can influence, either positively or negatively, your ability to manage time and achieve your goals.

Accepted Answer

Self-talk can significantly impact your mindset and behavior, including your time management skills and goal achievement, by either motivating you or undermining your confidence and focus.

Question 4

Listening to the voice of the child inside you can have a positive effect on your ability to be productive.

Accepted Answer

The answer of Listening to the voice of the child...

Question 5

If your self-talk takes the form of statements such as "This is too hard for me," "I'm hopelessly confused," or "Maybe I'm not cut out for college," you are listening to the voice of the critic inside you.

Accepted Answer

These statements are examples of negative self-talk, which is characteristic of the inner critic that can undermine confidence and self-esteem.

Question 6

Limiting your work on a task to short (ten-minute) intervals can be an effective way to maintain your concentration.

Accepted Answer

This technique, often referred to as the Pomodoro Technique, involves breaking work into short intervals, typically 25 minutes in length, followed by a short break. It is based on the idea that frequent breaks can improve mental agility and help maintain focus over longer periods. While the specific interval mentioned (ten minutes) is shorter than the traditional Pomodoro interval, the principle of taking regular short breaks to sustain concentration remains effective.

Question 7

Becoming a perfectionist is an effective response to the voice of the critic in you.

Accepted Answer

Perfectionism often leads to increased stress, anxiety, and a fear of failure, making it an ineffective response to self-criticism. It can also hinder productivity and creativity by setting unattainably high standards.

Question 8

Once you have realized how destructive the critic in you can be, it is easy to silence and disregard that voice.

Accepted Answer

Realizing the destructiveness of one's inner critic is an important step, but silencing and disregarding that voice often requires ongoing effort, practice, and sometimes professional help. It's not typically an easy process.

Question 9

In contrast to the child, the internal adult is the voice of logic and reason.

Accepted Answer

The internal adult represents the mature aspect of our psyche that approaches situations with logic, reason, and problem-solving capabilities, contrasting with the more emotional or impulsive reactions often associated with the internal child.

Question 10

Nothing good ever results from procrastination.

Accepted Answer

Procrastination can sometimes lead to positive outcomes, such as better decision-making with more time to think, increased creativity, and working well under pressure for some individuals.

Question 11

Reassessing your priorities is a sign of a lack of commitment to your goals.

Accepted Answer

Reassessing your priorities often reflects adaptability and the ability to respond to changing circumstances or new information, which can be crucial for achieving long-term goals more effectively.

Question 12

The termsuitcase students refers to students who transfer from one college to another, never staying at any one school for very long.

Accepted Answer

The term "suitcase students" actually refers to students who go to college close enough to their homes that they return home most weekends, rather than those who frequently transfer schools.

Question 13

Though they don't live on campus, most commuter students are heavily involved in campus life.

Accepted Answer

Commuter students often face challenges in participating in campus life due to time constraints and travel commitments, which can limit their involvement compared to residential students.

Question 14

Good time managers make their schedules as tight as possible.

Accepted Answer

Good time managers understand the importance of flexibility and buffer times in their schedules to accommodate unexpected tasks or delays, ensuring a more manageable and less stressful time management strategy.

Question 15

Whether you travel to college by car or public transportation, your daily commute can be a highly productive time.

Accepted Answer

Using this time to listen to educational podcasts, audiobooks, or even reviewing notes (if not driving) can turn commute time into a productive learning session.

Quiz 5: Decisions for Managing Time