Particularly in high anxiety conditions, using self-talk to say what "not to do" (e.g., "don't fumble") may result in that very action being completed (e.g., more dropped footballs).

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This phenomenon is known as the ironic process theory, where attempts to suppress thoughts of a certain action can lead to an increased likelihood of that action occurring, especially under stress or anxiety.

Particularly in High Anxiety Conditions, Using Self-Talk to Say What