By changing our internal self-statements we can change our emotional responses.
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Q8: "Mastery" videos are purposely designed to have
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Q10: Particularly in high anxiety conditions, using self-talk
Q11: Cognitive restructuring is one of the best
Q12: Which of the following is LEAST likely
Q14: All are examples of irrational/distorted thinking EXCEPT
Q15: Which of the following is NOT a
Q16: According to Steinmetz et al. (1980), self-talk
Q17: Which of the following is believed to
Q18: Performers can use self-talk to:
A) improve mood
B)
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