According to Ravizza, the lack of awareness in athletes of what they are doing is almost always the result of not knowing their ideal performance state.

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Ravizza emphasizes that lack of awareness in athletes about what they are doing often stems from not being in the present moment or being distracted, rather than not knowing their ideal performance state. He advocates for mindfulness and being in the "now" as crucial for peak performance.

According to Ravizza, the Lack of Awareness in Athletes of What