Question 1

Select all the sensors that you would expect to find in a Fitbit device.

Accepted Answer

A, B, D

Question 2

From the list below, select all the types of data that are collected by fitness trackers for heart rate.

Accepted Answer

Fitness trackers collect data on resting heart rate, cardio fitness calculations, and heart rate zones to monitor cardiovascular health and performance. Vertical movement is not directly related to heart rate data.

Question 3

From the list provided, select the data that are used to determine sleep patterns.

Accepted Answer

A, B

Question 4

From the following list, select all that are part of the nervous system.

Accepted Answer

The answer of From the following list, select all that...

Question 5

From the list below, select the characteristics that relate to slow-twitch muscle fiber.

Accepted Answer

Slow-twitch muscle fibers are known for their aerobic energy production, endurance capabilities, and ability to provide steady power over long periods without fatiguing easily.

Question 6

Studies have shown adverse health conditions are associated with a sedentary lifestyle. List three of the five mentioned in this chapter.

Accepted Answer

The answer of Studies have shown adverse health conditions are...

Question 7

This book mentions three ways that exercise affects the physiology of the heart. Provide two ways in your answer.

Accepted Answer

The answer of This book mentions three ways that exercise...

Question 8

The ______ sensor tracks the majority of movement that is recorded, the velocity of the movement, and sleep patterns.

Accepted Answer

The answer of The ______ sensor tracks the majority of...

Question 9

The number of steps recommended as a default in a Fitbit smartwatch is ______ steps.

Accepted Answer

The answer of The number of steps recommended as a...

Question 10

Water is an important component of _______, which is the sum of all chemical reactions in the body.

Accepted Answer

The answer of Water is an important component of _______,...

Question 11

When compared to prokaryotic cells, ______ cells are more complex and contain a nucleus and organelles.

Accepted Answer

The answer of When compared to prokaryotic cells, ______ cells...

Question 12

A(n) ______ is a structure that consists of two or more types of tissue that work together for a particular function.

Accepted Answer

The answer of A(n) ______ is a structure that consists...

Question 13

The ablility of the body to maintain a stable internal environment is referred to as ______.

Accepted Answer

The answer of The ablility of the body to maintain...

Question 14

The ______ connects the kidneys to the urinary bladder.

Accepted Answer

The answer of The ______ connects the kidneys to the...

Question 15

In homeostasis, the ______ system is responsible for detecting and responding to stimuli from the environment.

Accepted Answer

The answer of In homeostasis, the ______ system is responsible...

Question 16

______ muscles are associated with involuntary muscles that line the internal organs, such as the movement of the stomach.

Accepted Answer

The answer of ______ muscles are associated with involuntary muscles...

Question 17

If a person has a blood pressure reading of 140/85, this is an indication that there is excess pressure being exerted during the systolic and diastolic phases. This elevation of blood pressure is also called _______.

Accepted Answer

The answer of If a person has a blood pressure...

Question 18

Exercise is important for strengthening the skeletal system. This aids in the homeostasis of ______(hint: a specific element).

Accepted Answer

The answer of Exercise is important for strengthening the skeletal...

Question 19

If a person becomes overheated and dehydrated during exercise, this is called ______.

Accepted Answer

The answer of If a person becomes overheated and dehydrated...

Question 20

One of the greatest potential benefits of using next-generation fitness trackers is to move away from diagnostic analysis to ______ analysis.

Accepted Answer

The answer of One of the greatest potential benefits of...

Quiz 5: The Function and Importance of Fitness Trackers