Which of the following is defined as an approach to conditioning that attempts to bring about peak performance, while reducing injuries and overtraining in athletes, by developing a training and conditioning program to be followed throughout the various seasons?

Question

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Periodization is the approach that involves organizing training and conditioning into cycles throughout the year to optimize performance and minimize the risk of injury and overtraining. This method allows athletes to peak at the right times for competition.

Which of the Following Is Defined as an Approach to Conditioning