Which of the following involves passively stretching a muscle by placing it in a maximal position of stretch, or its endpoint where there is resistance to stretch, and holding it there for an extended time?

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Static stretching involves passively stretching a muscle by placing it in its maximal position of stretch and holding it there for an extended period, typically 15-60 seconds. This method is used to increase flexibility and range of motion.

Which of the Following Involves Passively Stretching a Muscle by Placing