A dynamic warm-up that is usually used to prepare for physical activity can be done in _____.

Question

Quizplus · Accepted Answer

A dynamic warm-up can be adjusted in duration to fit the time constraints and specific needs of the activity ahead. It can be effectively done in as little as 5 minutes for a quick preparation or extended up to 20 minutes for a more thorough warm-up, depending on the intensity and nature of the physical activity planned.

A Dynamic Warm-Up That Is Usually Used to Prepare for Physical