Which of the following is a technique of exercise that involves a rapid eccentric stretch of a muscle, followed immediately by a rapid concentric contraction of that muscle for the purpose of producing a forceful explosive movement over a short period?

Question

Quizplus · Accepted Answer

Plyometric exercises are designed to increase muscular power and explosiveness through rapid stretching and contracting of muscles, making them ideal for producing forceful, explosive movements in a short amount of time.

Which of the Following Is a Technique of Exercise That