Which of the following stretching techniques is generally used for increasing flexibility?

Name: Which of the following stretching techniques is generally used for increasing flexibility?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

B  Proprioceptive neuromuscular facilitation (PNF) and static stretching are both effective techniques for increasing flexibility. PNF involves both stretching and contracting the muscle group being targeted, while static stretching involves holding a stretch for a period of time.

Which of the Following Stretching Techniques Is Generally Used for Increasing