A soccer player running ten 120-yard sprints in under 20 seconds each, with a 1-minute walking recovery period between each sprint is an example of _____.

Question

Quizplus · Accepted Answer

This is an example of interval training, which involves alternating periods of high-intensity effort with periods of lower-intensity recovery. In this case, the high-intensity effort is the 120-yard sprints, and the lower-intensity recovery is the 1-minute walking period between each sprint.

A Soccer Player Running Ten 120-Yard Sprints in Under 20