In training and conditioning, the use of closed-chain strengthening techniques is a widely used technique because these exercises tend to be more functional, as most sports activities are weight-bearing.

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Closed-chain exercises are considered more functional because they mimic the weight-bearing activities commonly found in sports and daily activities, involving multiple joint movements and muscle groups simultaneously, which enhances stability and strength in a way that aligns with natural movements.

In Training and Conditioning, the Use of Closed-Chain Strengthening Techniques