Continuous training has four considerations: the type, the frequency, the duration, and the intensity of physical activities.

Name: Continuous training has four considerations: the type, the frequency, the duration, and the intensity of physical activities.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

These four considerations are essential in designing and implementing an effective continuous training program, as they help tailor the training to meet specific fitness goals and adapt to the individual's needs.

Continuous Training Has Four Considerations: the Type, the Frequency, the Duration