During the strength phase of the preparatory period, training is at a low intensity with a high volume of repetitions.
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Q29: Currently, muscles are classified into two basic
Q30: Stretching does not necessarily improve performance, nor
Q31: Muscular strength is proportional to the size
Q32: A trigger point is an area of
Q33: It is possible to generate greater amounts
Q35: Hold-relax is an example of a static
Q36: Continuous training has four considerations: the type,
Q37: Overtraining can have a negative effect on
Q38: Dynamic stretching is unlikely to cause muscular
Q39: The muscle being stretched in response to
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