Overtraining can have a negative effect on the development of muscular strength; engaging in proper and efficient resistance training, eating a proper diet, and getting appropriate rest can all minimize the potential negative effects of overtraining.

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Overtraining can lead to fatigue, decreased performance, and increased risk of injury, which negatively affect muscular strength development. Proper resistance training, nutrition, and rest are essential to prevent overtraining and its adverse effects.

Overtraining Can Have a Negative Effect on the Development of Muscular