A trigger point is an area of tenderness in a tight band of muscle, and painful or active trigger points most often develop because of some mechanical stress to the muscle.

Question

Quizplus · Accepted Answer

Trigger points are indeed areas of tenderness found in tight bands of muscle, and they often become painful or active due to mechanical stress placed on the muscle, such as overuse, injury, or strain.

A Trigger Point Is an Area of Tenderness in a Tight