The SAID principle states that when the body is subjected to stresses and overloads of varying intensities, it will gradually adapt to overcome whatever demands are placed on it and, in doing so, minimize the potential for injury.

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The SAID principle (Specific Adaptation to Imposed Demands) suggests that the body adapts specifically to the types of demands placed on it, which includes adapting to stress in a way that improves its ability to handle similar stress in the future, potentially reducing injury risk.

The SAID Principle States That When the Body Is Subjected