Optimal glycogen replenishment benefits persons involved in competitive events scheduled with only 1 or 2 recuperation days.

Question

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Optimal glycogen replenishment is crucial for athletes involved in competitive events with short recovery times (1 or 2 days) because it helps restore muscle glycogen levels quickly, ensuring they have the necessary energy reserves for subsequent performances.

Optimal Glycogen Replenishment Benefits Persons Involved in Competitive Events Scheduled