Consuming 400 to 600 milliliters of fluid 20 minutes before physical activity negates the beneficial effect of increased stomach volume on fluid and nutrient passage into the small intestine.

Question

Quizplus · Accepted Answer

Consuming fluid before physical activity can actually help maintain hydration levels, which is beneficial for maintaining or enhancing the passage of fluids and nutrients into the small intestine, rather than negating it.

Consuming 400 to 600 Milliliters of Fluid 20 Minutes Before