The winner of a marathon race usually sustains intense aerobic effort during the run with sufficient energy reserves to sprint to the finish.

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Marathon runners maintain a high level of aerobic effort throughout the race to manage their pace and energy. Towards the end, they often have enough energy reserves to increase their speed and sprint to the finish line, especially if the race is close. This strategy is part of their training and race plan, focusing on endurance and a strong finish.

The Winner of a Marathon Race Usually Sustains Intense Aerobic