Exercise performances of long duration require a fairly steady energy supply derived aerobically without reliance on lactate formation.

Question

Quizplus · Accepted Answer

Exercise performances of long duration primarily rely on aerobic metabolism for energy, which allows for a steady supply of energy without significant lactate formation, as lactate is typically produced during high-intensity activities that exceed the capacity of the aerobic system.

Exercise Performances of Long Duration Require a Fairly Steady Energy